In its recent 11th Revision of the International Classification of Diseases (ICD-11) [1], The World Health Organisation recognised the serious effects of burnout, defining it as a syndrome resulting from chronic workplace stress that has not been successfully managed. The condition is characterised by feelings of energy depletion or exhaustion, increased mental distance from one’s […]
When you feel your stress levels rising, fight back and relax your mind with this simple method.
You don’t need much time to relax–and lower your blood pressure. Here are five easy tactics to try.
What science tells us about stress and how entrepreneurs can nip it in the bud.
When it feels like everything is on the line and you just can’t get a grip, try one of these amazingly easy strategies to keep your cool.
Quick tips for easing stress in your day-to-day interactions.
How to tell if stress is getting the better of you-and why a clean sock drawer might be bad news for your business.
Social media has long been hailed as the god of simple, easy and commitment-free communication. But with an ever-increasing number of tweets, messages and images bombarding us when we’re online, is the addictive nature of social media becoming too much?
Awareness of mental illness may have increased, but Australian businesses are still failing to recognise and manage mental health risk in the workplace, according to new research.
