Quick tips for easing stress in your day-to-day interactions.
Getting rid of stress may be easier than you think. Try one of the following solutions or employ all six to enjoy stress-free, or at least less-stressed, living.
1. Don’t take things so personally. Part of what creates stress is thinking that what other people do is something that is being done to us, or is a reflection of us or our actions.
2. Change your expectations. If you expect a co-worker to always be nice and they continue to be cranky, you’ll be disappointed. You are choosing to be disappointed when you expect others to do something even when you have evidence to suggest that the behaviour is highly unlikely.
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