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3 steps to calm down quickly

When you feel your stress levels rising, fight back and relax your mind with this simple method.

Being a business owner is stressful. You can fight worry and anxiety over the long-term with smart interventions and healthy habits, but what if your problem isn’t stress in general, but stress right now?

Maybe a deadline is looming or a crisis blossoming before your eyes and you can feel your stress levels rising. Your mind is racing and so is your heartbeat. You feel tense and you know you’re neither your nicest self nor your most clear-thinking one. You need to relax and you need to do it now.

Can science offer a solution? Turns out, it can. Psychologists understand how to handle these emotions and offer a simple, three-part strategy for relaxing your stressed out mind.

…to read this article in full, visit leading US small business resource, Inc.

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Inc.com is a place where entrepreneurs and business owners can find useful information, advice, insights, resources and inspiration for running and growing their businesses.

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