#Self Care
Why 2021 needs employees that are excellent self-leaders
When life is demanding, those who lead themselves from the inside out excel. Poor self-leaders waste energy on things they can’t control…
The business mental health checklist
With Mental Health Week (9-15 October) approaching fast, it’s important businesses implement strategies to manage stress and anxiety in the workplace for employees, managers and owners alike. With this in mind, here’s some tips for managing mental health in the workplace.
The risk of not looking after yourself
Rick Mapperson blogs about finding out the hard way it’s vital you take good care of yourself. “Have you found that if you are working long hours trying to get through a large task, that if you put it aside until you have had a good sleep, that you can complete the task in half the time?”
Guilt free self-care – is it possible?
Sara Redman blogs about granting yourself permission to practice guilt-free self care. “Why do so many people find it difficult to give themselves permission to look after themselves? The answer is because guilt gets in the way.”