Tag: Self-Care

When life is demanding, those who lead themselves from the inside out excel. Poor self-leaders waste energy on things they can’t control…

With Mental Health Week (9-15 October) approaching fast, it’s important businesses implement strategies to manage stress and anxiety in the workplace for employees, managers and owners alike. With this in mind, here’s some tips for managing mental health in the workplace.

Sara Redman blogs about the impact forgiveness can have on your personal and professional life.

“How much does forgiveness weigh? This may sound like a bizarre question, but the more I ponder it the more I realise it is an extremely useful question to for me to answer.”

Rick Mapperson blogs about finding out the hard way it’s vital you take good care of yourself.

“Have you found that if you are working long hours trying to get through a large task, that if you put it aside until you have had a good sleep, that you can complete the task in half the time?”

Sara Redman blogs about granting yourself permission to practice guilt-free self care.

“Why do so many people find it difficult to give themselves permission to look after themselves? The answer is because guilt gets in the way.”