Lisa Mills

Lisa Mills

Lisa Mills

1 Posts

Lisa Mills is a fitness trainer, life coach, mentor and mother who specialises in corporate wellbeing. She has over 18 years experience as a fitness trainer, and holds qualifications in life coaching, Neuro Linguistic Programming and personal. Visit www.lisainmypocket.com.au for more hints and tips.

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Are you sitting yourself to death?

We all know that sitting for hours in end isn’t good for us but even if you exercise regularly, you might not be as protected from health issues as you might think.

Lisa Mills

Lisa Mills

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Yay! You have seen it all