These tech devices can encourage you to move more, take breaks and watch your weight.
For time-crunched and stressed-out entrepreneurs, managing one’s health is a necessary but potentially difficult process. Who has time to sleep well and be active when you’re locked to your computers or smartphones trying to bring money into a fledgling business?
Better living through technology — that may sound like an advertising tagline, but it should actually be your workplace motto. While technology has made some people more sedentary, which can contribute to health problems, these five products can make it work in your favor,improving health and, ultimately, office output.
Problem 1: Physical Inactivity
The World Health Organization says, “move it, or lose it,” and really means it. Being sedentary is a global problem that affects developed countries acutely. Physical inactivity kills more than 3 million people a year, making it the fourth leading risk factor for death, WHO says.
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