New research reveals that one in two SME owners haven’t taken a break from their business in over six months. 49% of SME owners haven’t had a holiday in the last six months. Over one in four (26%) haven’t had a break for at least four years. One-third (30%) of SME owners have no plans […]
In its recent 11th Revision of the International Classification of Diseases (ICD-11) [1], The World Health Organisation recognised the serious effects of burnout, defining it as a syndrome resulting from chronic workplace stress that has not been successfully managed. The condition is characterised by feelings of energy depletion or exhaustion, increased mental distance from one’s […]
A new year often gives business owners time to reflect on how to do things better in their organisation. What if the answer was: self-care for the boss (you)? ‘Busy’ is a common state for many business owners, but with great activity comes great responsibility – not just to ensure your staff are well looked […]
Burnout is one of the few mental disorders recognised by Work Safe Australia as directly caused by too much work; and it contributes to a $20 billion “stress bill” businesses foot each year. Through the ubiquitous smart phone, leaders are always connected to work when at home, and when on leave. In my role as […]
Most business owners start their business with a dream. They envision calling the shots (rather than being told what to do), remuneration in line with their efforts (rather than receiving a capped salary from an ungrateful boss) and working when they want (not when they have to). In short: more freedom, more money, more time. Sounds idyllic, right? Then […]
Have you noticed yourself feeling more anxious, exhausted, susceptible to mood swings, or unable to sleep at night? If any of these symptoms sound familiar, you may be a small business owner on the brink of burnout. According to a 2011 Australian Bureau of Statistics report, managers are the occupation group most likely to experience […]
The word burnout is one that is sadly becoming increasingly prevalent in today’s society when it comes to small business owners.
Looking to sneak in an hour of work here and there on your summer holiday? You’re not alone – 44 per cent of Aussie professionals plan to work one to three hours a day during their summer holidays, according to a new survey.
Anyone can have a bad day. But when you’re the boss, you need to figure out how to get your energy back.
Here, reminders you need to start now to take (at least a little) time out for yourself to prevent burnout.
You have reached the end!
