Home featured Image Credit: Scott McCorkell Advice Featured Advice How to be your best self in 2022 Vannessa McCamley December 12, 2021 The last two years have been tough for business owners. What do business owners need to do to tackle the new year with enthusiasm, and what practices will ensure they work at their best? It’s only natural for difficult times to reveal what we really value. Often our greatest challenges become the catalyst for reinvention or changing our direction. In sailing terms, this is known as tacking, changing direction by turning the boat’s bow through the wind. Your tack is also the course you are on relative to the wind (the environment). As life evolves, so do our priorities. After all, business shouldn’t feel like a chore but a place of energy that compliments life and brings people together for a common purpose. Many people’s wellbeing and mental stamina have been pushed to the limits over the last two years. And we’re feeling it. The good news is, the latest in neuroplasticity research shows that we never stop learning. Our brains can build new and lasting behaviours that improve wellbeing and performance regardless of age when enabled to succeed. The key to satisfying your brain is carving out space for a daily check-in, even when you have a lot on. This allows you to face known and unknown obstacles better and to let go of behaviours that no longer serve your purpose. Good diet, movement, sleep, social connection,