Easy steps you can take to improve your mood and performance.
No matter how passionate you are about your business, the stress, long hours, and a myriad of worries can leave you feeling unhappy at work. According to a June 2012 report by the Conference Board, an independent business membership and research association, only 47 percent of Americans are satisfied with their jobs.
“We spend way too much time at work to not be happy,” says Beth Thomas, author of Powered by Happy: How to Get and Stay Happy at Work (Sourcebooks, 2010). Being unhappy at work can not only affect your mood, but your productivity and your company’s bottom line. Bring joy into your job and improve your company’s success with these tips:
1. Stay rooted in the present. “Many of our negative thoughts come from worrying about situations that may never happen,” says Thomas.
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