Time poor and stressed? How to reclaim time and reduce stress levels effectively
By Guest Author · 1 June 2016 · Locked
By Guest Author · 1 June 2016 · Locked
Are you drowning in a sea of deadlines and responsibilities? Discover the surprising link between time pressure and stress, and learn how to reclaim your time and reduce stress levels effectively.
The problem with the perception of time poverty and stress is the two go hand in hand. As the feeling of time pressure rises, so does our experience of feeling stressed. While we benefit from some stress to lift our game and boost performance, feeling short of time reduces our capacity to manage our stress […]
Tags: emotional fatigue, meditation, Stress, Technology, time management, time poverty, Work-life Balance