#Meditation
Meditate with Kevin and Nikki: the ‘zen-trepreneurs’ helping overworked urbanites
Society is moving at such a rapid pace that striking a healthy work-life balance seems increasingly impossible. We’re expected to wear multiple hats, juggle competing deadlines and deliver immediate results – yesterday. Meet Centred Meditation’s Kevin and Nikki Jankelowitz, the husband-and-wife team helping workers tame the chaos. Launched in June 2015, Centred Meditation is billed […]
Time poor and stressed? How to reclaim time and reduce stress levels effectively
The problem with the perception of time poverty and stress is the two go hand in hand. As the feeling of time pressure rises, so does our experience of feeling stressed. While we benefit from some stress to lift our game and boost performance, feeling short of time reduces our capacity to manage our stress […]
Meditation for the business soul
Meditation is about understanding yourself and where you fit into the world. What better practice for the working person?