In this week’s episode of Let’s Talk, our panel of experts explore ways that can help you manage stress and improve your mental health as a business owner.
You want to feel alert, fresh and awake at work. You are hoping to feel energised and focused throughout the day. Yet by 2pm your energy sags. You still have several meetings in the hours ahead. You order another coffee and keep going, all the while feeling increasingly depleted. The demands, the deadlines and expectations […]
The balance between work and life is a constant struggle for most Australians. Undoubtedly, those working in the mining industry are having a harder go than most. The latest Australian Work and Life Index report highlighted that those in mining have the greatest negative work-life interference. Although there are huge challenges and continuous debate about […]
Psychology professor, Dr. Stephen McKenzie, recently completed Mindfulness at Work, a book offering a range of techniques and insights that help people manage their work lives better.
Anyone can have a bad day. But when you’re the boss, you need to figure out how to get your energy back.
Small amounts of stress help give you drive, but higher or prolonged stress reduces productivity and increases your susceptibility to short and long term illness. Here are some ideas for how to balance your internal wiring.
Here, reminders you need to start now to take (at least a little) time out for yourself to prevent burnout.
While getting away may seem like the perfect fix for chronic stress, one author says you’re better off staying home. Here’s why.
CEOs are suffering sleepless nights thanks to five recurring issues, according to new research, which has highlighted some of most stressful aspects of running a business.
As if you’re not busy and stressed enough as a boss, you don’t want to have so much on your mind you can’t sleep properly when bedtime comes around. These tips could help you get the best night’s sleep you’ve had in years.
