#Stress Management
Work vs life: Forget about balance & learn to live with what you have
The balance between work and life is a constant struggle for most Australians. Undoubtedly, those working in the mining industry are having a harder go than most. The latest Australian Work and Life Index report highlighted that those in mining have the greatest negative work-life interference. Although there are huge challenges and continuous debate about […]
How to practice mindfulness at work by Dr. Stephen McKenzie
Psychology professor, Dr. Stephen McKenzie, recently completed Mindfulness at Work, a book offering a range of techniques and insights that help people manage their work lives better.
How to beat CEO burnout
Anyone can have a bad day. But when you’re the boss, you need to figure out how to get your energy back.
Brain training the key to balancing stress
Small amounts of stress help give you drive, but higher or prolonged stress reduces productivity and increases your susceptibility to short and long term illness. Here are some ideas for how to balance your internal wiring.
Six signs you need a break from the start-up grind
Here, reminders you need to start now to take (at least a little) time out for yourself to prevent burnout.
Stressed? Don’t take a holiday
While getting away may seem like the perfect fix for chronic stress, one author says you’re better off staying home. Here’s why.
The top five things keeping bosses awake at night
As if you’re not busy and stressed enough as a boss, you don’t want to have so much on your mind you can’t sleep properly when bedtime comes around. These tips could help you get the best night’s sleep you’ve had in years.
Create a stress-free workplace
While stress and work seem to come hand in hand, they don’t have to. Peter George shows us how to identify the signs of stress, and offers a mix of tried-and-true and quirky techniques to help create a stress-free workplace. At the end of the year, if you are smart, you will take a look […]