Home topics small-business-resources Small Business Work Health | Safety Small Business Putting yourself first this World Mental Health Day – tips for small business owners Jessica Morris October 9, 2018 The nature of owning a small business is a challenging combination of highs and lows. However, when financial, managerial and personal pressures increase, mental health considerations can often be overlooked. A survey of close to 500 small business owners by Everymind found that respondents faced many of the factors contributing to poor mental health and often shared stresses unique to the sector. This included a blurring of boundaries between home and work, financial stress due to unpredictable income, risk of business failure and working in isolation. As a business owner, mental health needs to become a regular part of your personal performance evaluation. A physically and mentally strong leader is just as important as the skills, networks, personality and other attributes you bring to the business. Ahead of World Mental Health Day on 10 th October, here are some tips on how small business owners can prioritise mental health without sacrificing the performance of your business. Take care of yourself It’s no secret that the state of your health will have a direct impact on your productivity and ability to manage stress. Developing good sleeping habits, eating a balanced, nutritious diet and regularly exercising are often the foundations for a healthy lifestyle. By the same token, little activities or moments outside of work can also bring about enhanced relaxation, happiness