Take a break, it’s good for you: The 8 hour workday shouldn’t be ALL work.

By Guest Author · 2 September 2015 · HR & Staff

Take a break, it’s good for you: The 8 hour workday shouldn’t be ALL work.

Why You're Probably Working Too Much (And How to Fix It)

Discover the shocking truth about the 8-hour workday and how taking breaks can boost your productivity and quality of work. Find out what the research says and how to apply it to your daily routine.

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Summary

The average workday is 8 hours, but you certainly shouldn’t be working that entire time. There is no end of research showing that our brains aren’t designed to stay focused for long periods of time. The best recipe for efficiency and producing quality work is taking breaks. Much like any solution, one size never suits […]