Byline: Amanda Gordon, Director of Armchair Psychology Work stress is inevitable, right? We need some stress or we’d find a way to play solitaire all day when no-one is looking. When the stress comes from internal sources (the things we say to ourselves to ensure we stay on track) e.g. “I like what I am doing […]
Focus can be a tough gig for anyone. Even the most experienced CEOs will tell you that they have not always had the laser focus skills that they possess now. What I’ve learned is that focus is a skill that is honed over a long period of time. I have also learned that even though […]
It’s not just you and it’s not just in your head. British scientists have measured the impact of email on stress levels and it’s not good.
Psychology professor, Dr. Stephen McKenzie, recently completed Mindfulness at Work, a book offering a range of techniques and insights that help people manage their work lives better.
Every manager worth their salt knows how important it is to manage yours and your employee’s stress at the work place. Read on for tips to get control of stressful times.
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