#Mindfulness
How “living in the present” can help you to plan for the future success of your business
By the time you have read the title of this article there is a 50/50 chance that you have got something else on your mind as well. In 2010, Harvard psychologists carried out a study that tracked people’s activities, their thoughts and their feelings at random intervals. They found that just under 50% of the […]
Meditate with Kevin and Nikki: the ‘zen-trepreneurs’ helping overworked urbanites
Society is moving at such a rapid pace that striking a healthy work-life balance seems increasingly impossible. We’re expected to wear multiple hats, juggle competing deadlines and deliver immediate results – yesterday. Meet Centred Meditation’s Kevin and Nikki Jankelowitz, the husband-and-wife team helping workers tame the chaos. Launched in June 2015, Centred Meditation is billed […]
How to practice mindfulness at work by Dr. Stephen McKenzie
Psychology professor, Dr. Stephen McKenzie, recently completed Mindfulness at Work, a book offering a range of techniques and insights that help people manage their work lives better.