Whether you are sleep deprived or just bored, sometimes caffeine just isn’t the way to go.
Some days, I am just downright sleepy. Maybe it’s the late night writing, constant travel, or my busy social schedule in New York. But every so often, even with a good night’s sleep, I get to the middle of my day and I just feel ready for a nap. I find myself dozing off at the computer mid- Z z z… oh, sorry.
I suppose I could have coffee or an energy drink, but the caffeine makes me moody and just postpones my crash until later. Then I really feel like a snoozer. Well, whether or not you believe caffeine is healthy, there’s no need to ride the stimulant roller coaster. Here are a dozen surefire, natural ways I have found to wake up and feel revitalized.
1. Go Outside
All those florescent lights, computer screens, and conditioned air can take their toll. Go and spend 15 minutes walking around outside. Rain or shine, cold or hot, the fresh air and change of scenery will help you break the monotony of a sterile environment.
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